The RICE or RICER acronym, as we referred to in an earlier ankle recovery post, first aid of an injury and the process required to heal a sprained ankle.  This process consists of rest, ice, compression, elevation and repeat for the first 48 to 72 hours, thus forming an integral part of the management of an ankle injury in the initial stages. RICER is a process you should actively do in order to begin the ankle recovery process as best as you can.  In this article we will discuss the No Read more [...]