<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ankle Recovery&#187; level three sprain</title>
	<atom:link href="http://anklerecovery.org/tag/level-three-sprain/feed/" rel="self" type="application/rss+xml" />
	<link>http://anklerecovery.org</link>
	<description>Assisting in management and prevention of ankle injuries</description>
	<lastBuildDate>Sat, 21 Jul 2012 08:05:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Ankle Sprain Recovery Time Depends on Severity of Sprain</title>
		<link>http://anklerecovery.org/ankle-sprain-recovery-time-depends-on-severity-of-sprain/</link>
		<comments>http://anklerecovery.org/ankle-sprain-recovery-time-depends-on-severity-of-sprain/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 17:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Recovery]]></category>
		<category><![CDATA[ankle sprain recovery]]></category>
		<category><![CDATA[icing ankle sprain]]></category>
		<category><![CDATA[level one sprain]]></category>
		<category><![CDATA[level three sprain]]></category>
		<category><![CDATA[level two sprain]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[types of ankle sprains]]></category>

		<guid isPermaLink="false">http://anklerecovery.org/?p=175</guid>
		<description><![CDATA[There are three different types of ankle sprains that can occur. About ninety percent of all sprains are referred to as inversion. This is the type of injury where the ankle rolls so the sole of the foot is facing inward. The majority of the pain tends to be on the outside of the foot. The ankle sprain recovery time for this type of injury depends on the level of severity. With a level one sprain, there is a slight stretching of the ligaments and fibers in the ankle. Some pressure can still be put on the foot, and there is going to be a mild amount of swelling and pain. The other two types of sprains are more severe in nature, and the ankle sprain recovery time is longer. With a level two sprain, there is going to be moderate tearing of the ligaments, and some instability in the joint. This is the type of injury where pressure needs to be kept off of the foot. The amount of swelling and pain is also going to be more severe than level 1. A level three sprain doesn&#8217;t happen very often, but when it does there is going to be severe swelling and extensive bruising. Icing ankle sprains, keeping weight off the foot, and doing some physical therapy to strengthen the joint and ligaments are all typical treatment plans. The bandage used by Captain Joe Burney is the Futuro Wrap Around Ankle Support.]]></description>
		<wfw:commentRss>http://anklerecovery.org/ankle-sprain-recovery-time-depends-on-severity-of-sprain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
