What’s H.E.M Ankle Rehab System All About?
H.E.M. ankle rehab promises to have most injured individuals walking without pain in as little as 3 to 7 days – thus it is much sooner than the 4 to 8 weeks of ankle recovery time associated with traditional sprain treatments.
No additional equipment is required with H.E.M. and can be performed in the comfort of your home by dedicating just a few minutes each day.
If followed properly, the H.E.M. system claims to increase ankle strength, heal neuromuscular damage, reduce scar tissue and greatly limit the chances of a future injury. The program may also result in improved speed, agility and lateral movement, translating to enhanced athletic performance.